Here we are in 2023. There’s probably a good chance that you made some resolutions for the new year. Among those might be getting out more, getting exercise, and improving your overall health. Well, you’re in luck because kayaking is one of the most effective ways to achieve weight loss. Today, we’ll be exploring the health benefits of this unique activity.
Cardio
One of the most important parts of any workout is cardio. Maintaining an excellent cardiovascular system is a wonderful way to promote a healthy heart. With kayaking, your body is in a near-consistent state of motion. This will help your heart and lungs stay healthy.
Strengthening Your Lats
To build strength and burn fat, you need to focus on working out your muscles. Your lat muscles, which are located n your lower back, benefit the most from kayaking. With every stroke, your lats are stretched and contracted, and these will build up over time with consistency.
Weight Loss
Cardio and lat muscles, when worked out properly, are a great way to lose weight. While this will vary depending on how strenuous your kayaking trip is, it’s estimated that a three-hour kayak excursion can burn up to 1200 calories. Some health experts have even attested to kayaking being a more effective weight loss technique than jogging.
Arms
Any kayak trip, no matter how long or how short it might be, is a serious workout for the arms. In order to propel yourself forward, your arms are constantly in motion and meeting strong resistance depending on the current and what body of water you’re navigating. Look at any professional crew or kayaking team. They didn’t build those muscles by waiting for the bus.
Alleviation of Stress
Believe it or not, kayaking can be very helpful for the alleviation of stress. Which, many psychotherapists have pointed out, is a source of many people’s struggle with weight gain. Being in the sunlight has long been heralded as a contributing factor in the promotion of mental health, and any workout increases serotonin and releases endorphins from the brain.
Yak-Shack
If you want to make 2023 the year in which you shed some layers and unleash a new you, kayaking is one of the best ways to do it. At Yak Shack Watersports, we not only offer rentals but plenty of guided tours that will allow you to connect with parts of Florida up close and personal. For more information on what we have to offer, give us a visit at yak-shack.com.